【Durable Construction】The heavy-duty steel tube frame ensures stable support for the bench, and the high-density foam pad cushion provides maximum comfort. This bench has a maximum weight capacity of 440 lbs. 【Fast Assembly】Easy installation without tools. There are only a few screws, and there is a diagram showing how to install them, allowing you to assemble them quickly. 【Height Adjustable】5 levels adjustable height from 14.8” to 20.7”. Suitable for various needs of different groups of people. 【Superior Manufacturing】Excellent welding ensures the safety of the flat workbench during use. Steel that is not fragile, rejects cheap inferior materials, and is durable. 【Exercise Use】Perfect for full-body workouts like dumbbell presses, chest presses, tricep bench dips etc. and great for use with squat rack or weights.